Whether you’re an athlete or you’re trying to shed pounds, odds are you’ve heard or considered trying a low-carb diet. Many famous dietary lifestyles such as the ketogenic diet and paleo emphasize eating more protein and fat while significantly limiting carbohydrates. While there is little doubt that these diets result in losing weight, not many people understand that they’re beneficial for your teeth as well.
Are Carbohydrates Bad for Your Teeth?
While condemning all carbs at once may be a stretch, the simple answer would be that yes, many carb-heavy foods are terrible for your teeth. From bread to sugar, almost all starchy carbohydrates break into small particles of sugar that stick to your teeth.
The Carbohydrate and Sugar Connection
Every teaspoon of sugar has 4g of carbohydrates, but the connection goes deeper than that. When you digest carbohydrates, they break down into sugar and enter the bloodstream. From this perspective, carbohydrates are essentially sugars or at least they enter your body as sugars. This also means that your favorite carb-heavy foods are loaded with sugar that can take its toll on both your smile and waistline.
Examples of Carb-Heavy Foods That Can Be Bad for Your Teeth
In general, foods that involve bread, sweet flavors, or a starchy texture are the foods that are high in carbs and therefore, high in sugar. This list of foods that contain a lot of carbs will help you monitor your intake.
- Tortilla Chips
- Potato Chips
- Bread of All Types
- Pizza Crust
- Jelly and Fruit Preserves
The Verdict – Limit Your Carbs for a Healthy Diet and Smile
Whether for your smile, fitness goals, or general health, it is strongly recommended that you limit your intake of carbohydrates. While carbs vary in quality – a serving of quinoa is better for you than a cinnamon roll – all carbs ultimately break down into sugar. Therefore, limiting your carb consumption is a beneficial decision for your body and smile.
Choose Dr. Spadafora for Your Next Appointment
Along with oral health care at home, diet is a factor that plays a major role in your health and smile. Even with perfect home care, it is still vital to visit the dentist for professional exams, oral cancer screenings, and professional cleanings. When you’re ready to schedule your next exam, contact Dr. Spadafora for an appointment.