You know the basics of keeping your teeth and gums healthy: brushing, flossing and visiting your dentist are all on the list. But do you ever consider the impact your diet has your oral health? It’s considerable, says your dentist in Hermitage PA. There are two items in particular you should think about adding to your grocery list for better whole-body and oral health: dairy and citrus. Keep reading to learn more, and commit to eating better for your smile health this week!
Calcium-Rich Dairy Strengthens Teeth
The human body requires calcium to strengthen bones, including your teeth. In fact, teeth are the hardest structures in the body — and that means they require lots of strengthening calcium. The typical daily recommended amount is between 1200 and 1500 milligrams of the mineral each day. Because the mineral is not water-soluble, you can expose yourself to too much, so try to get enough calcium in your diet naturally before taking a supplement. While dairy products like milk, yogurt and cheese are the most well-known sources of calcium, dark, leafy greens like spinach and kale are also rich in the mineral.
Citrus Contributes to Gum Health
Citrus, like oranges, grapefruit and pineapple, is rich in Vitamin C, an important part of good oral health. Sure, eating far too much acidic citrus over a long period of time can damage the tooth enamel, but eating just one piece of citrus each day is enough to aid in the collagen production that leads to healthy gums. In fact, in patients who don’t receive enough of the vitamin, gum ulceration and tooth loss can occur.
But Vitamin C doesn’t only exist in citrus. Other sources include berries, melon and tomatoes. And guess what? Those dark, leafy greens that are high in calcium also contain Vitamin C. Add a handful of spinach to your next smoothie or salad to benefit your whole body.
Contact the Family Dentist in Hermitage PA Today
Remember — the best way to protect your smile from cavities and infection is to brush, floss and visit your dentist regularly in addition to maintaining a balanced, nutritious diet. If you’ve got questions about how your diet affects your oral health, or if you’d like to schedule your next checkup and cleaning with the dentist near Sharon PA, please don’t wait to get in touch with the office of Dale F. Spadafora DDS. Book your visit today!