You may have grown up thinking that chewing gum is terrible for your teeth, and if you were chewing Bubble Yum and Bazooka, you were correct. But like most things that earn a bad reputation, chewing gum isn’t all negative. In fact, some types are legitimately good for your smile. Explore some of these cavity-fighting brands of gum and learn about xylitol, the active ingredient that is excellent for your smile.
Understanding Xylitol and How it Fights Cavities
The active ingredient in many sugarless gums and other products that makes them great for your teeth is xylitol. As a natural sweetener, xylitol is typically used in place of sugar for gum, candy, and other products. At its foundation, xylitol is a sugar alcohol, but it has special properties that make it decrease cavities that develop on the teeth. Learn more about these properties and how they combine to provide benefits for your smile.
Xylitol Prevents Bacteria from Sticking to the Teeth
The unique ability that makes xylitol so smile-friendly is that it naturally keeps debris from clinging to your teeth. This means that chewing xylitol gum before or after meals is advantageous because it will minimize a lot of the damage caused by your meal.
It’s Sweetness Stimulates Saliva
Another way that xylitol benefits your oral health is because its sweet flavor stimulates the production of saliva in the mouth. Saliva is your mouth’s natural defense system, washing it free of debris and keeping it fresh. By boosting saliva production, your mouth is left with extra protection from cavity-causing plaque.
The Chewing Action of Xylitol Gum Scrubs the Teeth
If you’re taking your xylitol in the form of chewing gum, then the natural action of chewing the gum cleans debris from the teeth. This is a trait of all forms of gum, but when it contains sugar, the chewing action does more damage because it spreads this sugar throughout your teeth. With sugarless xylitol gum, this benefit is useful because there’s no sugar involved.
Not Into Gum? Here are Other Ways to Find Xylitol
While gum is the most popular way to consume xylitol and it provides additional benefits due to the chewing action, there are other ways to take advantage of xylitol. Check out these common alternatives to xylitol gum and see if any of them are of interest to you.
- Xylitol Toothpaste
- Xylitol Mints
- Xylitol Mouthwash
- Xylitol Sweetener
- Xylitol Dental Kits
Try Sugarless Gum with Xylitol – Your Teeth Will Thank You!
If you grew up in the age where blowing big bubbles with a mouth full of Bazooka gum was the norm, then it may be surprising to you that gum can actually be phenomenal for your teeth. But thanks to xylitol, it’s sweet flavor comes with advantages to your oral health. Chewing xylitol gum along with your normal brushing and flossing routine is an excellent way to ensure that your smile stays fresh between biannual appointments. If it’s time for your next dental exam, contact us to schedule your appointment with Dr. Spadafora today!